BOWSPRING - DANCE AND HEALTH
Bowspring is a revolutionary, dynamic, pulsating training concept for body, mind and soul. It creates elastic strength and flowing ease for any kind of sport as well as everyday life and promotes a long, healthy and fulfilled life. In the course we activate the myofascial networks (muscle fasciae), use the curves in the body and get inspired by the original functionality of movement. The dynamic pulsating movement sequences in Bowspring link the body back into its natural curves and create elasticity. The newly gained deep and at the same time relaxed power brings us a refreshing freedom on all levels. At the end of each session there is a conscious phase of relaxation.
Open to all interested | No previous experience required
Registration is ONLY possible via the VHS Hamburg: Tel. : 040/427 3 - 12020 | Fax: 040/427 3 - 12020 | www.vhs-hamburg.de
Information about the event