Essentials

Eva-Maria Kraft

BALANCED NUTRITION FOR DANCE MAKERS

In order to meet the demands of their profession, healthy eating and the ideal fluid intake are very important for dance makers. Healthy eating is necessary in order to stay fit, prevent nutrient deficiencies and appropriately support phases of recovery. However, often an irregular daily routine makes it difficult to eat balanced and well-rounded meals. This lecture illustrates the basics of a balanced diet, offers possibilities of dealing with occupational problems and provides practical tips for daily life.

For dance and theatre makers and everyone else who is interested.

To attend, please send an e-mail before February 2nd to: tanzplan2@kampnagel.de

Termine

04.02.2020
19:00

Information about the event

Pricefree entrance
LocationKampnagel - K33

Eva-Maria Kraft

is a contemporary dancer, dance pedagogue, cranio-sacral practitioner and nutritionist specialized in dance. She is co-author of the books Ernährung für Tänzer and Nutrition for Dancers, heads the Raum für Tanz in Vienna and is chairperson of the Austrian Professional Association for Dance Pedagogy.