VHS-Course

Fiona Gordon

CONTEMPORARY-BOW CLASS

This compact course combines Bowspring principles with contemporary dance training to improve body stability through multi-layered alignment. By the end of the class, participants will feel a heightened awareness of their bodies, enabling them to move more fluidly and with greater support of the spine. This new posture will then be carried throughout the day. The class provides an introduction and understanding of the principles of Bowspring, accompanied by choreographed exercise patterns. Participants are encouraged to explore these principles in their own bodies through movement improvisations supported by imagery. The class concludes with stretching and relaxation exercises and a fascial massage using tennis balls.

Please wear comfortable clothing and bring a Yoga Mat.

open to all interested | No previous knowledge required

Registration ONLY possible via VHS Hamburg.
www.vhs-hamburg.de (only in german)

Fiona Gordon

studied dance & choreography at the Laban Centre. As a dancer, she has worked e.g. with Mark Murphy, Rica Blunk, Angela Guerreiro and Jan Pusch. She has been teaching modern dance, improvisation and choreography at the Erika Klütz Schule for many years now and will also be doing so at the CDSH in Hamburg.