Josep Caballero García
CENTER & PERIPHERY: TECHNIQUE & IMPROVISATIONThe technical class combines Pilates and Jooss Leeder technique, focussing on central and peripheral movement and the overcrossing of the center line through our limbs. We start with a gentle Pilates warm up directed to breath and activation of the deep muscles, as well as alignment. We move on to explore these principles in improvisation in couples and hands-on. The goal is to build up our body energy and center and to change our movement patterns.
50% Alignment and pilates training
25% Exploration of movement principles through improvisation
25% Exploration with hands-on
Information about the event
|Location||Kampnagel - K32|