The Countertechnique, developed by Anouk van Dijk, is a physical and mental form of training. Its aim is to increase the overall awareness of dancers and to connect movement with thinking in a really efficent way. Instead of concentrating on just one center of the body, she focuses on three-dimensional counterdirections inside and outside the body to create a highly dynamic balance. Angie Lau
studied dance in various schools and countries, amongst them the Rotterdam Dance Academy (Codarts) and P.A.R.T.S. in Brüssels. Since 2005 she works with anoukvandijk dc and has been teaching Countertechnique in Europe as well as in the States.
15% Practical Anatomy
5-10% Finding Individual Solutions
10-20% Countertechnique Principles / Theory / Awareness Games
© Jerry Remkes